Transform Body + Mind Coaching

Helping you be you
Living your best life

I'm Barbara Griffin and here at Transform Body + Mind Coaching the aim is to  to help you live the best life you can.

Working personally  1:1,  in small groups, workshop settings or within the workplace, 

I provide the support you need to make lifestyle changes.

Maximize your full potential and reach your desired results.  

Empowering and transformational coaching can help you find

clarity, motivation and strategy to identify and achieve your goals. 

WHAT I DO

 Body + Mind Coaching

 PT,  Life Coaching & Sports Massage

 

I understand that investing in your health & wellbeing is an important  personal decision and  why each package is tailored to meet your needs whether life coaching, fitness training or a combination. Our massage therapy is an added body tlc.

 

Why not have a free consultation to see if we are right for each other.

TRANSFORM BODY + MIND

YOUR WELLBEING IS OUR WORLD

Open your heart and mind to exciting prospects and possibilities. 

Hi I'm Barbara  - welcome to Transform Body & Mind - where we bring together different  aspects of  life namely  psychological wellbeing, fitness and  nutrition  to  help you live your best life.

We've only got one! 

 

With a degree in Psychology,  a 15 year management career and  20 years of  fitness training  and further education under my belt I've created Transform to provide a dynamic holistic coaching practice.

I love what I do and work with an array of amazing people.

My youngest client is 16 and my eldest is 85- there are no barriers! 

      In a nutshell -  Our Core Values

LOVE -  what we do, our clients and ourselves

   TEAMWORK - we're in it together

    VALUE - define, create & be it

   CREATIVE - inspiration, motivation & solution

   RESULTS - help people feel better

'Out of your vulnerabilities will come your strength'

 

Sigmund Freud

07824 900137

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©2018 by Transform Body + Mind