Transform Body + Mind Coaching

Helping you be you
Living your best life

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I'm Barbara Griffin and here at Transform Body + Mind Coaching the aim is to  to help you live the best life you can.

Working personally  1:1,  in small groups, workshop settings or within the workplace, 

I provide the support you need to make lifestyle changes.

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Maximize your full potential and reach your desired results.  

Empowering and transformational coaching can help you find

clarity, motivation and strategy to identify and achieve your goals. 

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WHAT I DO

 Body + Mind Coaching

 PT,  Life Coaching & Sports Massage

I understand that investing in your health & wellbeing is an important  personal decision and  why each package is tailored to meet your needs whether life coaching, fitness training or a combination. Our massage therapy is an added body tlc.

Why not have a free consultation to see if we are right for each other.

TRANSFORM BODY + MIND​

YOUR WELLBEING IS OUR WORLD

Open your heart and mind to exciting prospects and possibilities. 

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Hi I'm Barbara  - welcome to Transform Body & Mind - where we bring together different  aspects of  life namely  psychological wellbeing, fitness and  nutrition  to  help you live your best life.

We've only got one! 

With a degree in Psychology,  a 15 year management career and  20 years of  fitness training  and further education under my belt I've created Transform to provide a dynamic holistic coaching practice.

I love what I do and work with an array of amazing people.

My youngest client is 16 and my eldest is 85- there are no barriers! 

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      In a nutshell -  Our Core Values

LOVE -  what we do, our clients and ourselves

   TEAMWORK - we're in it together

    VALUE - define, create & be it

   CREATIVE - inspiration, motivation & solution

   RESULTS - help people feel better

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