Welcome to Transform Body + Mind

'Out of your vulnerabilities will come your strength'

 Sigmund Freud

Hi I am Barbara and I have been helping amazing clients feel better for the last 20 years. I help people work through their life stages to get clarity, confidence and control in both their personal and professional lives.

This can be on a 1:1 basis, in a small group or in workshops. Either online or in person - this time is designed for you. Transform Body + Mind is all about supporting people to thrive in a safe and non-judgemental setting.

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As we age we go through different physical and psychological processes and our coaching takes into account the three most important elements that keep our well-being in balance – mindset, nutrition and fitness. 

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As an accredited Life Coach, qualified Personal Trainer, along with an extensive business background and degree in Psychology & Social Policy - I combine my working experience with my personal experiences to empower my clients. My passion is working with committed individuals to help them re-vitalise and re-set their life.

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Explore our website and lets have a chat.