Transform Body + Mind Coaching
Helping you be you
Living your best life
I'm Barbara Griffin and here at Transform Body + Mind Coaching the aim is to to help you live the best life you can.
Working personally 1:1, in small groups, workshop settings or within the workplace,
I provide the support you need to make lifestyle changes.
Maximize your full potential and reach your desired results.
Empowering and transformational coaching can help you find
clarity, motivation and strategy to identify and achieve your goals.
WHAT I DO
Body + Mind Coaching
PT, Life Coaching & Sports Massage
I understand that investing in your health & wellbeing is an important personal decision and why each package is tailored to meet your needs whether life coaching, fitness training or a combination. Our massage therapy is an added body tlc.
Why not have a free consultation to see if we are right for each other.
TRANSFORM BODY + MIND
YOUR WELLBEING IS OUR WORLD
Open your heart and mind to exciting prospects and possibilities.
Hi I'm Barbara - welcome to Transform Body & Mind - where we bring together different aspects of life namely psychological wellbeing, fitness and nutrition to help you live your best life.
We've only got one!
With a degree in Psychology, a 15 year management career and 20 years of fitness training and further education under my belt I've created Transform to provide a dynamic holistic coaching practice.
I love what I do and work with an array of amazing people.
My youngest client is 16 and my eldest is 85- there are no barriers!
In a nutshell - Our Core Values
LOVE - what we do, our clients and ourselves
TEAMWORK - we're in it together
VALUE - define, create & be it
CREATIVE - inspiration, motivation & solution
RESULTS - help people feel better
'Out of your vulnerabilities will come your strength'