Working on a 1:1 basis allows me to focus completely on you.

Firstly we get to know each other and establish our game plan. Then we work on the changes you want to make, using techniques and tools to build courage and confidence as we go. We then finish with a happy you - energised and motivated to live your enhanced life.

I take pride in running non-judgmental sessions with plenty straight talking to facilitate clarity, in a safe environment.

It's your journey. I support and facilitate you along the way. Whether that’s one 90 minute session or a longer term strategy.