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Apr 5

Creating 'Habititis'

In the run up to holidays there was a lot of end of 'termitis' chat - well I feel it's time for 'habititis' for those of us who need to...

transformbodyandmi

Mar 30

Men's Health .... Covers... Middle Age

During yet another lockdown clear out I stumbled across a huge pile of Men's Health magazines resembling the leaning tower of Piza - ...

transformbodyandmi

Mar 24

M&M's - Bitesize Boosts

Sorry not the tempting little choc bites but more importantly - how are your morale & motivation levels just now? How about that of your...

Barbara

Mar 4

Stop, Breathe & Communicate

Cope. Connect. Create. Contribute. – I love this as a concept for living through Covid. It comes from a book I saw about narrative...

Creativity in Captivity - career, childplay & covid!

Barbara

Nov 8, 2020

Creativity in Captivity - career, childplay & covid!

Creative activity has been shown to alleviate stress and help regulate emotions and history shows that solitude, captivity and isolation...

Covid Lifestyle - Burnout Or Burn Brighter?

Barbara

Nov 6, 2020

Covid Lifestyle - Burnout Or Burn Brighter?

On a couple of occasions in my life I recall 'hitting the wall' - an analogy use in endurance running for getting to the point where...

Barbara

Oct 19, 2020

Hot tubber or cold swimmer?

With the lockdown travel restrictions here in Scotland, I'm constantly seeing requests on my social media feed for lodges up north with...

Barbara

Oct 12, 2020

Optimism for October - 5 tips

30 weeks into 'Covid" Times - it is easy to be frustrated at the constantly changing restrictions, the lack of social contact, be worried...

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