There's just something about being in a glasshouse in the Spring that makes me happy. Greenery, new life, creative ideas ..... My plans...

February - the love month apparently! What and who are you loving? So far this February we've welcomed Chinese New Year - the year of...

I love the imagery that inspiration propels us from apathy to possibility. I imagine myself being able to do anything. A lightbulb...

To be facing another Covid impacted Christmas seems unreal. 2021 started with such high hopes yet here we are with another new variant....

In 21 years of working in the wellbeing industry I have never shared photos of my clients 'before and after' bodies. I have shared photos...

One of the aspects of being in the fitness industry for 21 years is that I have seen so many phases, philosophies and fads ... they come...

Retreat & Advance or Retreat to Advance?- navigating through life In a sense our whole life is a sequence of retreat and advance moves -...

More Than A Mum Series We've all heard the airline safety briefing - put your own oxygen mask on before helping others. Like I say about...

More Than A Mum - When I mentioned my eldest is about to spread her wings and go off to become a popstar, a newly met acquaintance...

More Than A Mum – 3 – It’s been a week of hormones, stress, partying & football – and that’s just everyone else in my household …. So...

Sunday Night Fever - we were sweating - all 4 of us girls, watching The Conjuring. I've never been one for horror films but instead of...

More Than A Mum ….. My kids always said we should be one of these tv reality shows / you tube families showing what it’s like to be a...

In Coaching one of the things I often talk about with my clients is posture whether from a physical or emotional perspective. Our posture...

In the run up to holidays there was a lot of end of 'termitis' chat - well I feel it's time for 'habititis' for those of us who need to...

During yet another lockdown clear out I stumbled across a huge pile of Men's Health magazines resembling the leaning tower of Piza - ...

Sorry not the tempting little choc bites but more importantly - how are your morale & motivation levels just now? How about that of your...

Cope. Connect. Create. Contribute. – I love this as a concept for living through Covid. It comes from a book I saw about narrative...

Creative activity has been shown to alleviate stress and help regulate emotions and history shows that solitude, captivity and isolation...

On a couple of occasions in my life I recall 'hitting the wall' - an analogy use in endurance running for getting to the point where...

With the lockdown travel restrictions here in Scotland, I'm constantly seeing requests on my social media feed for lodges up north with...