Re-Vitalise Your Spring
There's just something about being in a glasshouse in the Spring that makes me happy. Greenery, new life, creative ideas ..... My plans...
Search
transformbodyandmi
- Feb 6
February - are you feeling the love?.....
February - the love month apparently! What and who are you loving? So far this February we've welcomed Chinese New Year - the year of...
transformbodyandmi
- Dec 8, 2021
Needing some inspiration?
I love the imagery that inspiration propels us from apathy to possibility. I imagine myself being able to do anything. A lightbulb...
transformbodyandmi
- Dec 4, 2021
Sensory Fest / Stress Release
To be facing another Covid impacted Christmas seems unreal. 2021 started with such high hopes yet here we are with another new variant....
transformbodyandmi
- Dec 1, 2021
A personal journey
In 21 years of working in the wellbeing industry I have never shared photos of my clients 'before and after' bodies. I have shared photos...
transformbodyandmi
- Oct 20, 2021
Struggling with Weight Loss?
One of the aspects of being in the fitness industry for 21 years is that I have seen so many phases, philosophies and fads ... they come...
transformbodyandmi
- Sep 28, 2021
Retreat & Advance or Retreat to Advance - negotiating life
Retreat & Advance or Retreat to Advance?- navigating through life In a sense our whole life is a sequence of retreat and advance moves -...
transformbodyandmi
- Sep 19, 2021
Put your own oxygen mask on first ...
More Than A Mum Series We've all heard the airline safety briefing - put your own oxygen mask on before helping others. Like I say about...
transformbodyandmi
- Aug 31, 2021
Empty Nest or Decluttered Space?
More Than A Mum - When I mentioned my eldest is about to spread her wings and go off to become a popstar, a newly met acquaintance...
transformbodyandmi
- Jun 25, 2021
Bring on the Beach Hut...
More Than A Mum – 3 – It’s been a week of hormones, stress, partying & football – and that’s just everyone else in my household …. So...
transformbodyandmi
- Jun 14, 2021
More Than A Mum - no 2 -
Sunday Night Fever - we were sweating - all 4 of us girls, watching The Conjuring. I've never been one for horror films but instead of...
transformbodyandmi
- Jun 8, 2021
More Than A Mum - no 1
More Than A Mum ….. My kids always said we should be one of these tv reality shows / you tube families showing what it’s like to be a...
transformbodyandmi
- May 24, 2021
What does your Posture say about you?
In Coaching one of the things I often talk about with my clients is posture whether from a physical or emotional perspective. Our posture...
transformbodyandmi
- Apr 5, 2021
Creating 'Habititis'
In the run up to holidays there was a lot of end of 'termitis' chat - well I feel it's time for 'habititis' for those of us who need to...
transformbodyandmi
- Mar 31, 2021
Men's Health .... Covers... Middle Age
During yet another lockdown clear out I stumbled across a huge pile of Men's Health magazines resembling the leaning tower of Piza - ...
transformbodyandmi
- Mar 24, 2021
M&M's - Bitesize Boosts
Sorry not the tempting little choc bites but more importantly - how are your morale & motivation levels just now? How about that of your...
Barbara
- Mar 4, 2021
Stop, Breathe & Communicate
Cope. Connect. Create. Contribute. – I love this as a concept for living through Covid. It comes from a book I saw about narrative...
Barbara
- Nov 8, 2020
Creativity in Captivity - career, childplay & covid!
Creative activity has been shown to alleviate stress and help regulate emotions and history shows that solitude, captivity and isolation...
Barbara
- Nov 6, 2020
Covid Lifestyle - Burnout Or Burn Brighter?
On a couple of occasions in my life I recall 'hitting the wall' - an analogy use in endurance running for getting to the point where...
Barbara
- Oct 20, 2020
Hot tubber or cold swimmer?
With the lockdown travel restrictions here in Scotland, I'm constantly seeing requests on my social media feed for lodges up north with...