Image by Alex Bertha

Our Retreats

 

We are so excited to bring you 3 very different retreats. Each one has been designed with extreme care and love. Click on the links below to find out more!

 

WOODLAND WELLNESS WEEKEND

HIGHLAND HIDEAWAY

OVERSEAS RE-VITALISE RETREAT

Image by Aditya Saxena

Our Courses

 

Re-Vitalise & Re-Set

A programme to kickstart your well-being with a focus on food, fitness & mindset.

If you have reached the stage in your life that you need a little help to Re-Vitalise and Re-Set your health and well-being then read on.

 

Do you feel:

You want to make some changes

You are uncertain or anxious of the future after lockdown 

Things are just not right and in need of a shake up

 Whether it’s to purely feel better, gain some energy and clarity, lose a few pounds or change your mindset then this is the course for you. I will be alongside you every step of the way focusing on food, fitness & mindset to get the best results for you.

 

This online 3 month programme will include:

  • 6 fortnightly 1 hour group workshops focusing on food, fitness & mindset

  • Full course workbook, feedback and recipes

  • Access to regular live and recorded fitness videos 

  • Private Facebook group for the course duration

The group will be small to keep it personal yet motivational and inspirational and I will be available for personal support throughout. 

Prices from £350

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Divorce and Separation - Surviving & Thriving

Over the last few years I’ve been working with many clients who have been going through the painful process of separation and divorce. It is up there as one of the most stressful experiences we can have.

I’m with you – I’ve been through it.

However I am of the opinion that with the right support and information it is possible to not only survive but thrive. Like all tough experiences we can emerge stronger and happier. If you feel like you would like some valuable practical and emotional strategies then this is for you.

This online 3 month programme will include:

  • 6 fortnightly 1 hour group workshop sessions focusing on practical and emotional needs

  • Full course workbook

  • Access to online course live and recorded well-being videos

  • Private Facebook group for the course duration

The group will be small to keep it personal, motivating and supportive. I will also be available for personal support throughout.

Prices from £350