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It's been a tough year and many of my clients have used the time to make changes in their life. We are running 2 signature courses in 2021. See below for more details.

 

Our Retreats

Our much loved retreats to the Canaries comprise of beach fitness, wellness workshops, sun salutations, meditation and relaxation. Healthy food, fresh juices, chilled vibe and great fun. Connected, small and personal.

 

You are looked after every step of the way.

Our dates for 2021 are still pending due to the current pandemic but please join our mailing list for further information and be the first to hear about what we have planned.

New for 2021 we will be introducing UK retreats!

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Re-Vitalise & Re-Set

A programme to kickstart your well-being with a focus on food, fitness & mindset.

If you have reached the stage in your life that you need a little help to Re-Vitalise and Re-Set your health and well-being then read on.

 

Do you feel:

You want to make some changes

You are uncertain or anxious of the future after lockdown 

Things are just not right and in need of a shake up

 Whether it’s to purely feel better, gain some energy and clarity, lose a few pounds or change your mindset then this is the course for you. I will be alongside you every step of the way focusing on food, fitness & mindset to get the best results for you.

 

This online 3 month programme will include:

  • 6 fortnightly 1 hour group workshops focusing on food, fitness & mindset

  • Full course workbook, feedback and recipes

  • Access to regular live and recorded fitness videos 

  • Private Facebook group for the course duration

The group will be small to keep it personal yet motivational and inspirational and I will be available for personal support throughout. 

Prices from £350

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Divorce and Separation - Surviving & Thriving

Over the last few years I’ve been working with many clients who have been going through the painful process of separation and divorce. It is up there as one of the most stressful experiences we can have.

I’m with you – I’ve been through it.

However I am of the opinion that with the right support and information it is possible to not only survive but thrive. Like all tough experiences we can emerge stronger and happier. If you feel like you would like some valuable practical and emotional strategies then this is for you.

This online 3 month programme will include:

  • 6 fortnightly 1 hour group workshop sessions focusing on practical and emotional needs

  • Full course workbook

  • Access to online course live and recorded well-being videos

  • Private Facebook group for the course duration

The group will be small to keep it personal, motivating and supportive. I will also be available for personal support throughout.

Prices from £350