Introducing Re-Vitalise Your Eating
A comprehensive guide to transform food planning and preparation and ignite a passion for healthy eating.
Barbara Griffin is an accredited coach with over 20 years experience in helping people transform their lives. Drawing from her many years of experience, coupled with her research into the world of well-being coaching and feedback from her seasonal workshop sessions, Barbara shares her top strategies to encourage your relationship with food to be a joyous one.
Re-Vitalise Your Eating is not a recipe book (although recipes and meal plans are included). It's about creating a food connection and developing a true understanding of the basic components, along with a confidence in combining ingredients and flavours to create a variety of nutritious meals from a core range of store cupboard and fridge staples.