On The Go Drinks

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For the occasions when time is of the essence and an on the go or post training boost is required. A blend of protein, good carbs and nutrients.

Apple & Nut Shake

200g Oat Milk 
1 Apple Grated
8 Cashew Nuts
Cinnamon

Blitz all in a blender except cinnamon -  sprinkle on top

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Smooth Strawberry
200g Almond Milk
8 Strawberries (frozen if you wish)
1/2 Frozen Sliced Banana
3 Tbsp Full Fat Greek Yogurt

Blitz all in blender

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Perfect Pineapple

200g Coconut Milk
Small Handful of Fresh or Frozen Pineapple
3 Tbsp Greek Yoghurt
Blitz all in blender

Ice can be used in all if desired. Likewise a tbsp of protein powder can be added for a post training drink if appropriate.