WHAT I DO

 Body + Mind Coaching  

I understand that investing in your health & wellbeing is an important  personal decision and  why each package is tailored to meet your needs whether life coaching,  fitness training or a combination.

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Whether in person or online there is a range of options.

Why not have a free consultation to see if we are right for each other.

LIFE COACHING

HEALTHY MIND

Providing non-judgemental, straight talking coaching to facilitate clarity,  improvement and change in your life. I support you all the way whether it's overcoming obstacles, limiting beliefs or balancing your world. Personal development, career transitions, life changes, family life ....

it's your journey.

FITNESS

HEALTHY BODY

Training techniques, programmes & nutritional advice.  

Our comprehensive training covers cardio, muscular strength & endurance, core conditioning, flexibility, age related fitness, pre & post pregnancy, and we are delighted to have GP referral expertise.

SPORTS MASSAGE THERAPY - a little extra tlc

MIND & BODY  -   RECOVERY AND RELAXATION

Relieve stress, pain, anxiety, headaches & muscle soreness

Improve flexibility, circulation, sleep, posture, performance & strengthen the immune system. 

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Ease muscle soreness,  reduce blood pressure & relax -

what's not to love about a bit of tlc?