WHAT I DO
Body + Mind Coaching
I understand that investing in your health & wellbeing is an important personal decision and why each package is tailored to meet your needs whether life coaching, fitness training or a combination.
Whether in person or online there is a range of options.
Why not have a free consultation to see if we are right for each other.
Providing non-judgemental, straight talking coaching to facilitate clarity, improvement and change in your life. I support you all the way whether it's overcoming obstacles, limiting beliefs or balancing your world. Personal development, career transitions, life changes, family life ....
it's your journey.
Training techniques, programmes & nutritional advice.
Our comprehensive training covers cardio, muscular strength & endurance, core conditioning, flexibility, age related fitness, pre & post pregnancy, and we are delighted to have GP referral expertise.
SPORTS MASSAGE THERAPY - a little extra tlc
MIND & BODY - RECOVERY AND RELAXATION
Relieve stress, pain, anxiety, headaches & muscle soreness
Improve flexibility, circulation, sleep, posture, performance & strengthen the immune system.
Ease muscle soreness, reduce blood pressure & relax -
what's not to love about a bit of tlc?