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Woodland Wellness Weekend

Fri 26th -  Sun 28th  November 2021 - FULLY BOOKED 

Fri 4th - Sun 6th March 2022

 

Experience an invigorating, life enhancing, wellbeing retreat in the luxury surroundings of Glenapp Castle in Ayrshire. Set within 110 acres of private estate with stunning views out to sea and the famous volcanic outcrop of Ailsa Craig, it is the perfect backdrop for our inaugural retreat on the West Coast which promises to re-energise, re-invigorate and re-vitalise you.

 

What's Included:

  • 2 nights accommodation in your choice of a Garden View Suite (located on the ground floor of the castle with views of the expansive gardens) or a Grand Garden View Suite (located on the second floor with either sea or garden views) 

  • Breakfast, lunch and dinner each day created by Glenapp’s Executive Chef Joe Gould in partnership with Barbara – the ethos behind the menus is delicious dining without breaking the calorie bank and will feature regular eating throughout each day to encourage healthy, mindful eating, rid the body of bloat and for some maybe even kickstart weight loss 

  • All drinks that accompany meals throughout the 3 days 

  • 3 days of fitness and life coaching practical sessions, workshops and relaxation time 

Prices from £850 per person (twin/double and single occupancy rates are available)

This is for you if:
 

  • You want to kick start a healthier you

  • It’s time for a mojo boost

  • You feel ready to improve your energy and wellbeing

  • You would like an intensive focus on your personal and/or professional development

  • You are ready for some relaxation and time for yourself amongst a small group of likeminded people

  • Want to go from frazzled to fabulous for the festive season

 Over the 3 days you will experience a full schedule of body and mind coaching workshops and sessions such as:
 

  • Effective and safe fitness (incorporating walking and/or running, yoga/pilates style flexibility and conditioning and strength work – all individually tailored

  • Meditation and mindfulness

  • Growth mindset and life strategy sessions

  • Delicious and nutritious food (to eat and learn about)

Testimonials

“I have been on two of Barbara’s retreats to the Canary Islands. Both trips were fantastic – really well organised by Barbara who kept us all motivated with exercise sessions, relaxation sessions and workshops. Many of the ladies had come along not knowing anyone else but it didn’t matter at all. Everyone was so lovely. I came away after the long weekend feeling like I’d been away for longer and feeling really relaxed and motivated to continue with the healthy lifestyle”. 

 

“Superb location and choice of hotel which created a lovely relaxed vibe and really helped me to relax. I loved the mix of fitness / coaching – just the right mix of structured activities and relaxed time. A really great start to the year and can’t wait to return”.