Re-Vitalise & Re-Set
A course to kickstart your wellbeing, focussing on food, fitness & mindset
Has the last 5 months left you feeling that you need a little kickstart to Re-Vitalise and Re-Set your health and wellbeing?
I’ve been working with people who have:
~ decided they want to make major changes
~ have struggled with feelings of uncertainty / anxiety
~ feel that things are just not right and a little stuck
All as a result of lockdown.
Whether it’s to purely feel better, gain some energy and clarity, lose pounds or change your mindset then this is the course for you.
I will be alongside you every step of the way focussing on food, fitness & mindset to get the best results for you.
This online 3 month programme will provide
~ 6 Fortnightly 1 hour group workshops (online) focussing on food, fitness & mindset
~ Full Course workbook, feedback and recipes
~ Access to regular live & recorded fitness videos
~ Private FB Group for the course duration
The group will be small to keep it personal yet motivational and inspirational and I will be available for personal support.
Get In Touch for More Info
Next Course 2021 (dates tbc)