Re-Vitalise & Re-Set

A course to kickstart your wellbeing,  focussing on food, fitness & mindset

Has the last 5 months left you feeling that you need a little kickstart to Re-Vitalise and Re-Set your health and wellbeing?

​

I’ve been working with people who have:

~ decided they want to make major changes

~ have struggled with feelings of uncertainty / anxiety 

~ feel that things are just not right and a little stuck

All as a result of lockdown.

Whether it’s to purely feel better, gain some energy and clarity, lose pounds or change your mindset then this is the course for you. 

I will be alongside you every step of the way focussing on  food, fitness & mindset to get the best results for you.

This online 3 month programme will provide

​

~ 6 Fortnightly 1 hour group workshops  (online)  focussing on food, fitness & mindset

~ Full Course workbook, feedback and recipes

~ Access to regular live  & recorded fitness videos 

~  Private FB Group for the course duration

The group will be small to keep it personal yet motivational and inspirational and I will be available for personal support. 

Get In Touch for More Info 

​

Next Course 2021 (dates tbc)

​