Our workshops have always been a fun, social way to meet in a small group to focus on specific topics.

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In the last year we have taken this online and will continue to offer a combination of online and face to face events – so we can inspire those near and far.

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Our 2021 workshop series includes:

• Mind Mapping

• Vision Boarding

• Goal Setting

• The Arts & Well-being

• Getting Back to Work 

 

Our Re-Vitalise Your Eating workshop launched in 2021 and has proved to be a huge success. Following on from this we have introduced a new membership Re-Vitalise Your Seasons. This will provide seasonal tips and strategies to keep your mindset, food and fitness in focus.

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This membership will include

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• Copy of the Re-Vitalise Your Eating booklet

• Access to our online quarterly workshops

• Seasonal recipes

• Well-being advice and goal setting support